Welcome to our online dance classes – where no partners are required!  

While we may not be able to socially dance together yet, we have designed a way for you to get your dancing fix as we know how important it is to keep active and inspired.

So if you cannot attend classes at the studio, you can keep connected with us and the TLC dancing family with our pre-recorded videos – whether you are taking your first step with us, or an already existing dancer who just wants to practice, you can do so at your own pace and in your own time, either solo, with partners or with all your family.

Our expert tuition will give you all our top tips in how to improve your dancing, while maintaining our fun approach.
These videos below are FREE and pre-recorded in HD so you can view them on a big screen TV – and huge thanks to Rob Havill for helping us make these videos.
You can share these with as many friends as you wish – enjoy!

Alternatively, if you have loved ones with a birthday, or an anniversary coming up, or if they are on their own and may need a little ‘TLC’ in their lives, then why not give them the gift of dance?
Send them these links for free, or you can purchase any of the classes by following the links below.


If you want the next step as a Beginner, we have a superb online Salsa course for Beginners over 5 more easy lessons
Click here to get started on the Salsa Southampton website


If you are an existing Salsa dancer, or just finished the Beginners course, we have our fantastic weekly online Salsa classes for Improvers and another set for Advanced dancers.
Each week includes 4 videos of amazing Salsa footwork, styling, turn technique, partner work without partners, Bachata, Cha Cha etc etc lasting approximately 30-40 minutes.
Click here to get started on the Salsa Southampton website


For more Bachata classes please join us in one of our weekly subscriptions for online Salsa classes for Improvers or Advanced level, as we are planning to include Bachata classes once a fortnight.
Click here to get started on the Salsa Southampton website


Under lockdown, Tracie taught LIVE Facebook classes every Monday and some of these classes are copied below – enjoy.


As we cannot be with you in person, please ensure you use your common sense and remember:

  • when performing any dance class or exercise without supervision, you are performing them at your own risk.  If in doubt please consult your doctor that this form of exercise is suitable;
  • It is your responsibility to make your own risk assessment of the area you are dancing in, so completely clear a safe space in which to move, avoiding trips, slips and falls – including objects from tables, from the floor & be careful of low hanging lamp shades etc etc!
  • to wear suitable footwear to be able to pivot on your own floor surface (ie no rubber soled shoes, flip flops, sandals etc);
  • to ensure you are on a suitable smooth surface floor in order to pivot; such as tiles, laminate or real wood;
  • we would ask you to avoid dancing on carpet, but if you do, try a pair of leather soled shoes, or limit the amount of pivoting you do, to avoid damaging your knees;
  • to ensure there are no distractions from children or pets and that you have suitable hydration at all times;
  • do not attempt anything that you do not feel 100% comfortable with.  If in doubt, please consult a medical expert before participating;
  • by participating in these classes you are agreeing to waive any and all liability to TLC and its employees for any injury or harm.


  • Before you begin,  it is vital that you warm up before and cool down after any exercise session.
  • If something hurts stop immediately! These movements should not cause pain or discomfort. Every ‘body’ is different, and you should work within your limitations.
  • Please take things at your own pace. As this is an online activity, you can pause, stop, and restart whenever you need to. You may also modify exercises so that they do not push the extremes of your capabilities.
To view videos in full screen – click the square, bottom right. To exit full screen, you can press Esc at any time. You might also be able to view them on your TV for a larger screen experience (you’ll need to figure that out for yourself as there are too many variables!)

Salsa for Absolute Beginners

These 3 videos are the 1st FREE lesson of the 6 lesson course by Salsa Southampton. Subscribe to the rest of the course below.